Wednesday 1.5.19SPLIT JERKEMOM 10 minutesPerform 1 Split Jerk every 2:00 minutes"Tilt it uP"2 Rounds for time: 25 Box jumps (30"/24") 50 Abmat sit-ups 800m Run
SPLIT JERKEMOM 10 minutesPerform 1 Split Jerk every 2:00 minutes"Tilt it uP"2 Rounds for time: 25 Box jumps (30"/24") 50 Abmat sit-ups 800m Run