SPLIT JERK
EMOM 10 minutes
Perform 1 Split Jerk every 2:00 minutes
"Tilt it uP"
2 Rounds for time:
25 Box jumps (30"/24")
50 Abmat sit-ups
800m Run
Wednesday 1.5.19
EMOM 10 minutes
Perform 1 Split Jerk every 2:00 minutes
2 Rounds for time:
25 Box jumps (30"/24")
50 Abmat sit-ups
800m Run