Wednesday 1.4.2020


"Hello April"

For time:

16 - 14 - 12 - 10 - 8 - 6

Power Snatches

150 Run (:45 second run)

(20ish seconds down, 20ish seconds back)

Russian Twist

At Home

Limited Equipment & No Equipment

For time:

16 - 14 - 12 - 10 - 8 - 6

Power Snatches

150 Run (:45 second run)

(20ish seconds down, 20ish seconds back)

Russian Twist


*Use any object you can snatch,

barbell, DB, KB or random object.

*Russian twist with DB, KB, wall ball, or any object

More Work

3 Rounds NOT for time:

10/10 Bulgarian split squat

10 Slider curls with socks or something that rolls or slides

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Contact

(321)-749-1654

Address

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