Tuesday 9.7.19



Back Squat

Every 2 minutes

4 - 4 - 4 - 4


“Barbossa”

4 Rounds for time:

15 Toes to bar

15 Pistols, alternating

200m Run


Options

Toes to bar

*Complete a high knee raise, toes to space, knees to tricep

*Toes to kettlebell, toes to upright, sit-up


Pistols

*Pick a variation from the teaching progression that is challenging but allows for consistency on each round.

*Reduce reps to 10 each round.

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Contact

(321)-749-1654

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