Back Squat
Every 2 minutes
4 - 4 - 4 - 4
“Barbossa”
4 Rounds for time:
15 Toes to bar
15 Pistols, alternating
200m Run
Options
Toes to bar
*Complete a high knee raise, toes to space, knees to tricep
*Toes to kettlebell, toes to upright, sit-up
Pistols
*Pick a variation from the teaching progression that is challenging but allows for consistency on each round.
*Reduce reps to 10 each round.