Weightlifting
E2MOM for 8:00 (4 sets):
4 BACK SQUATS
E2MOM for 8:00 (4 sets):
4 DEADLIFTS
E2MOM for 8:00 (4 sets):
4 BENCH PRESS
*2:00 Transition time between lifts*
Heavier than last Tuesday
Cool Down
4 Rounds NOT for time:
8/8 Bulgarian split squat (0:03 lowering phase)
0:30/0:30 Star plank