Tuesday 9.6.2020


Weightlifting

E2MOM for 8:00 (4 sets):

4 BACK SQUATS

E2MOM for 8:00 (4 sets):

4 DEADLIFTS

E2MOM for 8:00 (4 sets):

4 BENCH PRESS

*2:00 Transition time between lifts*

Heavier than last Tuesday



Cool Down

4 Rounds NOT for time:

8/8 Bulgarian split squat (0:03 lowering phase)

0:30/0:30 Star plank