Challenge Of The Month
Max time for a dead hang from pull-up bar
"Mr. Clean"
For time:
4 Rounds
600m Run
30 Medicine ball clean to wall ball shot
20 Russian kettlebell swings
Tuesday 8.10.19
Max time for a dead hang from pull-up bar
For time:
4 Rounds
600m Run
30 Medicine ball clean to wall ball shot
20 Russian kettlebell swings