PUSH PRESS
Every 1:30-2:00 for 6 sets
3 Push press
For Quality
EMOM 10:00
Odd- 0:30-0:45 Handstand hold on wall / Strict HSPU / Negative HSPU
Even- 7-10 Strict pull-ups
PUSH PRESS
Every 1:30-2:00 for 6 sets
3 Push press
For Quality
EMOM 10:00
Odd- 0:30-0:45 Handstand hold on wall / Strict HSPU / Negative HSPU
Even- 7-10 Strict pull-ups