Tuesday 7.5.19PUSH PRESS Every 1:30-2:00 for 6 sets3 Push press For Quality EMOM 10:00 Odd- 0:30-0:45 Handstand hold on wall / Strict HSPU / Negative HSPUEven- 7-10 Strict pull-ups Workouts
PUSH PRESS Every 1:30-2:00 for 6 sets3 Push press For Quality EMOM 10:00 Odd- 0:30-0:45 Handstand hold on wall / Strict HSPU / Negative HSPUEven- 7-10 Strict pull-ups
