Tuesday 7.5.19



PUSH PRESS

Every 1:30-2:00 for 6 sets

3 Push press


For Quality

EMOM 10:00

Odd- 0:30-0:45 Handstand hold on wall / Strict HSPU / Negative HSPU

Even- 7-10 Strict pull-ups

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Contact

(321)-749-1654

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