Tuesday 7.4.2020


Strength

Every 1:30 for 2 sets

12 Hang Power Cleans

Every 1:30 for 2 sets

12 Push Jerks

Every 1:30 for 2 sets

12 Hang Power Clean & Jerk

"Sit Tight"

5 Rounds

0:50 Handstand hold

0:10 Rest

0:50 Goblet wall sit

0:10 Rest


AT HOME:

Limited Equipment

Strength

Every 1:30 for 2 sets

12 DB/KB Hang Power Cleans (6 right/6 left)

Every 1:30 for 2 sets

12 DB/KB Push Jerks (6 right/6 left)

Every 1:30 for 2 sets

12 DB/KB Hang Power Clean & Jerk (6 right/6 left)

*FOR NO EQUIPMENT STRENGTH*

Use a back pack, or odd object to complete lifts



Limited Equipment WOD

"Sit Tight"

5 Rounds

0:50 Handstand hold

0:10 Rest

0:50 Goblet wall sit

0:10 Rest

No Equipment WOD

"Sit Tight"

5 Rounds

0:50 Handstand hold

0:10 Rest

0:50 Object hold wall sit

0:10 Rest

*Hold a bag or object on your chest or perform

a single leg wall sit for 0:25/0:25 each round*

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Contact

(321)-749-1654

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