Tuesday 7.1.2020


Snatch

In 10:00

Establish a 2RM Snatch


Overhead Squat

Every 2:00 for 8:00 (4 sets)

5 Overhead squats


"Lightening Speed"

For Time:

12-9-6-3

Power snatches

Lateral burpees over bar



12:00 CLASS


"Welcome Back"

3 Rounds for time:

30 Russian kettlebell swings

20 Weighted box step ups

5 Bar muscle-ups or 10 Chest-2-Bar pull-ups

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Contact

(321)-749-1654

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