Snatch
In 10:00
Establish a 2RM Snatch
Overhead Squat
Every 2:00 for 8:00 (4 sets)
5 Overhead squats
"Lightening Speed"
For Time:
12-9-6-3
Power snatches
Lateral burpees over bar
12:00 CLASS
"Welcome Back"
3 Rounds for time:
30 Russian kettlebell swings
20 Weighted box step ups
5 Bar muscle-ups or 10 Chest-2-Bar pull-ups