Tuesday 6.8.19



Retest from 4.23.2019

Create new scores or compare to old ones!

Be stronger than your excuses!


POWER CLEAN

From 0:00-12:00

Find a 2 rep max power clean

*Both reps must be completed in a 0:20 window


STRICT RING DIPS or RING MUSCLE-UPS

From 12:00-17:00,

Athletes make 1 attempt at:

Max rep strict ring dip or Ring muscle-ups

-Options-

*Complete a max rep dip test on rings with band hanging from pull-up rig

*Perform ring dips with feet on floor or on a box


ROWING

Part, 3, Row Test

500m Max Effort Row

*There is no time restriction on this test.

*Rotate through the rowers as needed.

Follow

Contact

(321)-749-1654

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