"Let's Lift So We Can Eat Tacos Later"
EMOM for 10:00 (10 sets)
3 Power cleans
Immediately into
Every 2:00 for 10:00 (5 sets)
3 Deadlifts
AT HOME:
Minimal Equipment WOD
"Let's Lift So We Can Eat Tacos Later"
EMOM 10:00 (10 sets)
0:20 Max Rep dumbbell or kettlebell power cleans
Immediately into
Every 2:00 for 10:00 (5 sets)
8/8 Single leg DB/KB deadlifts
*use a tempo that makes this difficult*
Core Finisher
3 Rounds
20 Hollow sit-ups
30 Arm haulers
40 Flutter kicks (floor)