Tuesday 5.5.2020


"Let's Lift So We Can Eat Tacos Later"

EMOM for 10:00 (10 sets)

3 Power cleans

Immediately into

Every 2:00 for 10:00 (5 sets)

3 Deadlifts

AT HOME:

Minimal Equipment WOD

"Let's Lift So We Can Eat Tacos Later"

EMOM 10:00 (10 sets)

0:20 Max Rep dumbbell or kettlebell power cleans

Immediately into

Every 2:00 for 10:00 (5 sets)

8/8 Single leg DB/KB deadlifts

*use a tempo that makes this difficult*



Core Finisher

3 Rounds

20 Hollow sit-ups

30 Arm haulers

40 Flutter kicks (floor)

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