Overhead Squat
Every 2:30 - 3:00 for (5 sets)
5 Overhead squats
"Snaster"
AMRAP 14:00
1:00 Plank
10/10 One Arm dumbbell hang power snatch to thruster
5 Box jumps (30"/24")
Every 2:30 - 3:00 for (5 sets)
5 Overhead squats
AMRAP 14:00
1:00 Plank
10/10 One Arm dumbbell hang power snatch to thruster
5 Box jumps (30"/24")