Tuesday 5.11.19 Overhead SquatEvery 2:30 - 3:00 for (5 sets)5 Overhead squats "Snaster"AMRAP 14:001:00 Plank10/10 One Arm dumbbell hang power snatch to thruster5 Box jumps (30"/24")Workouts
Overhead SquatEvery 2:30 - 3:00 for (5 sets)5 Overhead squats "Snaster"AMRAP 14:001:00 Plank10/10 One Arm dumbbell hang power snatch to thruster5 Box jumps (30"/24")