Tuesday 4.2.2020


"Tough Start"

AMRAP 10:00

5 CTB Pull-ups

10 Burpees

15 Wall Balls


1 minute Rest (Transition)


AMRAP 10:00

5 Pull-ups

10 Push-ups

15 Air squats

*Compare to 6/3/19


12:00 CLASS


"Gut Feeling"

EMOM for as long as possible:

3 Power clean

4 Front squat

5 Burpees over bar

*Time cap: 20:00

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