Tuesday 31.3.2020


"Goodbye March"

For time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Dumbbell front squat

Devil's press

Limited Equipment & No Equipment

*Use any object you can easily front squat

and put overhead, kettlebell, sand bag, etc.

Core Work

6 sets of :30 each movement:

Double kettlebell or dumbbell hold (heavy)

Hollow hold

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Contact

(321)-749-1654

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