"Goodbye March"
For time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Dumbbell front squat
Devil's press
Limited Equipment & No Equipment
*Use any object you can easily front squat
and put overhead, kettlebell, sand bag, etc.
Core Work
6 sets of :30 each movement:
Double kettlebell or dumbbell hold (heavy)
Hollow hold