Push-Pull Strength
EMOM 10:00
Odd- 3 Weighted pull-ups
Even- 3 Weighted ring dips
"Out With A Bang"
2 Rounds for time
25 Strict pull-ups
50 Push-ups, perfect
100 Double unders
EMOM 10:00
Odd- 3 Weighted pull-ups
Even- 3 Weighted ring dips
2 Rounds for time
25 Strict pull-ups
50 Push-ups, perfect
100 Double unders