Tuesday 31.12.19 Push-Pull StrengthEMOM 10:00Odd- 3 Weighted pull-upsEven- 3 Weighted ring dips "Out With A Bang"2 Rounds for time25 Strict pull-ups50 Push-ups, perfect100 Double undersWorkouts
Push-Pull StrengthEMOM 10:00Odd- 3 Weighted pull-upsEven- 3 Weighted ring dips "Out With A Bang"2 Rounds for time25 Strict pull-ups50 Push-ups, perfect100 Double unders