Back Squat - WEIGHTLIFTING
Every 2:00 - 2:30 for (6 sets)
3-2-1-1-2-3
Heavy back squats building to heavy singles.
Cool Down
2 Rounds
0:20 Hollow hold
0:40 Banded supine hamstring stretch, right
0:20 Hollow hold
0:40 Banded supine hamstring stretch, left