Tuesday 30.7.19



Back Squat - WEIGHTLIFTING

Every 2:00 - 2:30 for (6 sets)

3-2-1-1-2-3

Heavy back squats building to heavy singles.


Cool Down

2 Rounds

0:20 Hollow hold

0:40 Banded supine hamstring stretch, right

0:20 Hollow hold

0:40 Banded supine hamstring stretch, left

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(321)-749-1654

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