"Jump Around"
AMRAP 12:00
10 Power cleans
15 Lateral bar hops
20 Sit-ups
12:00
LUNCH CLASS
"Dumb It Down"
For time:
20 Box jumps
15 Dumbbell clean & jerks
20 Box jumps
15 Dumbbell clean & jerks
20 Box jumps
10 Dumbbell clean & jerks
20 Single-leg squats
10 Dumbbell clean & jerks
20 Single-leg squats
5 Dumbbell clean & jerks
20 Single-leg squats
5 Dumbbell clean & jerks