Tuesday 3.3.2020


"Jump Around"

AMRAP 12:00

10 Power cleans

15 Lateral bar hops

20 Sit-ups



12:00

LUNCH CLASS

"Dumb It Down"

For time:

20 Box jumps

15 Dumbbell clean & jerks

20 Box jumps

15 Dumbbell clean & jerks

20 Box jumps

10 Dumbbell clean & jerks

20 Single-leg squats

10 Dumbbell clean & jerks

20 Single-leg squats

5 Dumbbell clean & jerks

20 Single-leg squats

5 Dumbbell clean & jerks

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