Tuesday 3.12.19


Partner Funday

With a partner:

6 Rounds for time

6 Strict pull-ups + 6 chest to bar pull-ups + 6 bar muscle-ups

24 Bench press

24/18 Cal Bike or row

*Athletes work together to complete reps for pull-ups, bench, then bike/row to complete 1 full round, complete 6 rounds and you're done!


Cool Down & Recovery

NOT for time:

75 Band face pulls

30 PVC pass throughs



12:00pm - 45min LUNCH CLASS

"Maladjusted"

For time:

40 Double unders

40 Deadlift

40 Double unders

40 Weighted box step-over

40 Double unders

40 Burpees

40 Double unders

40 Cal bike

40 Double unders

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Contact

(321)-749-1654

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