"Don't Drop The Baby"
Every 3:00 for 21:00 (7 sets)
4 Push press
50m Zercher carry walk
More Upper Body Accessory
1 Round NOT for time
60 Ring rows
60 Banded lat press downs
Every 3:00 for 21:00 (7 sets)
4 Push press
50m Zercher carry walk
1 Round NOT for time
60 Ring rows
60 Banded lat press downs