Tuesday 28.5.19



"Welcome back Everyone!"

HANG POWER CLEAN

Every 2:00 for 12:00 (6 sets)

4 Hang power cleans

*Cannot drop the bar between reps

Notes: Attempt to find a 4 rep max hang power clean. The first weight should be challenging but allow for a build up for the next 2-3 sets.


ACCESSORY WORK

NOT for time: 3-4 Rounds

50ft/50ft Single arm kettlebell front rack walk

15-20 V-ups

20 Banded good mornings

Notes: This accessory work will challenge the trunk with a variety of demands.

Ensure unbroken sets and a stable midline throughout all movements.

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