"Welcome back Everyone!"
HANG POWER CLEAN
Every 2:00 for 12:00 (6 sets)
4 Hang power cleans
*Cannot drop the bar between reps
Notes: Attempt to find a 4 rep max hang power clean. The first weight should be challenging but allow for a build up for the next 2-3 sets.
NOT for time: 3-4 Rounds
50ft/50ft Single arm kettlebell front rack walk
20 Banded good mornings
Notes: This accessory work will challenge the trunk with a variety of demands.
Ensure unbroken sets and a stable midline throughout all movements.