"Grip & Hip"
7 Rounds for time:
5 Power snatches
12 Toes to bar
AT HOME:
"Grip & Hip"
Limited Equipment
7 Rounds for time:
10 Single-arm alternating dumbbell snatch or 15 kettlebell swings
12 Toes to bar or 15 toes to dumbbell/kettlebell
No Equipment
7 Rounds for time:
6 Broad jumps
15 V-ups
Accessory
3 Rounds NOT for time:
6-10 Hamstring slider curl
35 Band pull aparts