Tuesday 28.4.2020


"Grip & Hip"

7 Rounds for time:

5 Power snatches

12 Toes to bar

AT HOME:

"Grip & Hip"

Limited Equipment

7 Rounds for time:

10 Single-arm alternating dumbbell snatch or 15 kettlebell swings

12 Toes to bar or 15 toes to dumbbell/kettlebell

No Equipment

7 Rounds for time:

6 Broad jumps

15 V-ups

Accessory

3 Rounds NOT for time:

6-10 Hamstring slider curl

35 Band pull aparts

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Contact

(321)-749-1654

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