"Mamba & Gigi"
AMRAP 18 minutes:
5 Ring/Bar Muscle Ups or C2B Pull-Up
8 Power Cleans
24 Box Jump Overs
13 Burpees
12:00 CLASS
"It's All In The Legs"
For time:
1200m Run
30 Band pulls to toes
10 Box jumps
800m Run
20 Band pulls to toes
20 Box jumps
400m Run
10 Band pulls to toes
30 Box jumps