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Tuesday 28.1.2020








"Mamba & Gigi"

AMRAP 18 minutes:

5 Ring/Bar Muscle Ups or C2B Pull-Up

8 Power Cleans

24 Box Jump Overs

13 Burpees


12:00 CLASS


"It's All In The Legs"

For time:

1200m Run

30 Band pulls to toes

10 Box jumps

800m Run

20 Band pulls to toes

20 Box jumps

400m Run

10 Band pulls to toes

30 Box jumps