Tuesday 26.3.19Jump AroundAMRAP 7:00 1 Kettlebell swing 1 Box jump2 Kettlebell swings 2 Box jumps 3 Kettlebell swings 3 Box jumps ..........continue as high as possible in 7:00SUMO DEADLIFTEvery 1:30-2:00 for (5 sets) 3 Sumo deadlifts
Jump AroundAMRAP 7:00 1 Kettlebell swing 1 Box jump2 Kettlebell swings 2 Box jumps 3 Kettlebell swings 3 Box jumps ..........continue as high as possible in 7:00SUMO DEADLIFTEvery 1:30-2:00 for (5 sets) 3 Sumo deadlifts