Tuesday 26.3.19



Jump Around

AMRAP 7:00

1 Kettlebell swing

1 Box jump

2 Kettlebell swings

2 Box jumps

3 Kettlebell swings

3 Box jumps ......

....continue as high as possible in 7:00


SUMO DEADLIFT

Every 1:30-2:00 for (5 sets)

3 Sumo deadlifts

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(321)-749-1654

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