Jump Around
AMRAP 7:00
1 Kettlebell swing
1 Box jump
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps ......
....continue as high as possible in 7:00
SUMO DEADLIFT
Every 1:30-2:00 for (5 sets)
3 Sumo deadlifts
AMRAP 7:00
1 Kettlebell swing
1 Box jump
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps ......
....continue as high as possible in 7:00
Every 1:30-2:00 for (5 sets)
3 Sumo deadlifts