Tuesday 26.3.19

Jump Around

AMRAP 7:00

1 Kettlebell swing

1 Box jump

2 Kettlebell swings

2 Box jumps

3 Kettlebell swings

3 Box jumps ......

....continue as high as possible in 7:00

SUMO DEADLIFT

Every 1:30-2:00 for (5 sets)

3 Sumo deadlifts