"PARTNER FUN!"
AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing
Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing
Strict "Cindy" is:
5 Strict pull-ups
10 Push-ups
15 Air squats
*If needed a 2.5/2k bike can be substituted for the row.
*Score is rounds/reps of "Cindy"