Tuesday 26.2.19



"PARTNER FUN!"


AMRAP 30:00


Partner 1- Row 1,000/800m

Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing

Then,

Partner 2-Row 1,000/800m

Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing


Strict "Cindy" is:

5 Strict pull-ups

10 Push-ups

15 Air squats

*If needed a 2.5/2k bike can be substituted for the row.


*Score is rounds/reps of "Cindy"

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