Tuesday 26.11.19


Deadlift

In 10:00:

Build to a 3 rep max deadlift


"Over Under"

4 Rounds for time:

5 Squat snatches

10 Burpees over the bar

50 Double unders

10 minute time cap


Cool Down/Accessory

2 Rounds

50 Band pull throughs

25 Hollow rocks

50 Band seated leg curls


Stretch

0:45/0:45 Banded hamstring stretch

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(321)-749-1654

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