Deadlift
In 10:00:
Build to a 3 rep max deadlift
"Over Under"
4 Rounds for time:
5 Squat snatches
10 Burpees over the bar
50 Double unders
10 minute time cap
Cool Down/Accessory
2 Rounds
50 Band pull throughs
25 Hollow rocks
50 Band seated leg curls
Stretch
0:45/0:45 Banded hamstring stretch