"Upside Down & All Around"
3 Rounds for time:
21m Handstand walk
18cal/15cal Row
15 Dumbbell box step-ups
12:00 CLASS
"One Shot"
For time:
100 KB sumo deadlift high pulls
100 Double unders
1 mile Run
100 Sit Ups
3 Rounds for time:
21m Handstand walk
18cal/15cal Row
15 Dumbbell box step-ups
For time:
100 KB sumo deadlift high pulls
100 Double unders
1 mile Run
100 Sit Ups