Strength
Every 1:30 for 6 sets
4-3-2-4-3-2
Power Snatch
All sets should be challenging,
but the second sets of 4-3-2
should be heavier than the first set.
The bar may be dropped between sets
but no set should last longer than 0:20-0:25.
"Short & Sweet"
EMOM 8:00
12 Walking lunges
With the remaining time in each minute complete
AMRAP power snatches
AT HOME:
Limited Equipment
Strength
Every 1:30 for 6 sets
5/5 Single arm DB or KB snatches
"Short & Sweet"
EMOM 8:00
12 Walking lunges
With the remaining time in each minute complete
AMRAP DB or KB snatch, alternating
No Equipment
Strength
Every 1:30 for 6 sets
5 Depth jumps for height
"Short & Sweet"
EMOM 8:00
20 Walking lunges
With the remaining time in each minute complete
AMRAP burpees