Tuesday 24.3.2020


Strength

Every 1:30 for 6 sets

4-3-2-4-3-2

Power Snatch

All sets should be challenging,

but the second sets of 4-3-2

should be heavier than the first set.

The bar may be dropped between sets

but no set should last longer than 0:20-0:25.

"Short & Sweet"

EMOM 8:00

12 Walking lunges

With the remaining time in each minute complete

AMRAP power snatches




AT HOME:

Limited Equipment

Strength

Every 1:30 for 6 sets

5/5 Single arm DB or KB snatches

"Short & Sweet"

EMOM 8:00

12 Walking lunges

With the remaining time in each minute complete

AMRAP DB or KB snatch, alternating

No Equipment

Strength

Every 1:30 for 6 sets

5 Depth jumps for height

"Short & Sweet"

EMOM 8:00

20 Walking lunges

With the remaining time in each minute complete

AMRAP burpees

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Contact

(321)-749-1654

Address

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