Tuesday 23.7.19


PUSH PRESS - WEIGHTLIFTING

Every 2:30 for 6 sets

3 Push press


Accessory Work/Cool Down

2-3 Rounds, NOT for time:

10/10 Three point dumbbell row

14/14 Barbell Bulgarian split squats (20kg/15kg)

7/7/7 Three way raise

20 Straight leg sit-ups, reach past toes

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com