PUSH PRESS - WEIGHTLIFTING
Every 2:30 for 6 sets
3 Push press
Accessory Work/Cool Down
2-3 Rounds, NOT for time:
10/10 Three point dumbbell row
14/14 Barbell Bulgarian split squats (20kg/15kg)
7/7/7 Three way raise
20 Straight leg sit-ups, reach past toes