Tuesday 22.10.19



Strict Strength

Every 1:30 for 5 sets

4 Strict chest to bar/pull-ups


"Bolt"

For time:

21 Pull-ups

200m Run

18 Pull-ups

200m Run

15 Pull-ups

200m Run

12 Pull-ups

200m Run

9 Pull-ups

200m Run

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(321)-749-1654

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