Tuesday 22.10.19 Strict StrengthEvery 1:30 for 5 sets4 Strict chest to bar/pull-ups "Bolt"For time:21 Pull-ups200m Run18 Pull-ups200m Run15 Pull-ups200m Run12 Pull-ups200m Run9 Pull-ups200m RunWorkouts
Strict StrengthEvery 1:30 for 5 sets4 Strict chest to bar/pull-ups "Bolt"For time:21 Pull-ups200m Run18 Pull-ups200m Run15 Pull-ups200m Run12 Pull-ups200m Run9 Pull-ups200m Run