"Lift Off"
For time:
4 Rounds
3 Squat cleans (205lbs/135lbs)
6 Box jumps (36"/30")
Into,
2 Rounds
6 Squat cleans (185lbs/125lbs)
12 Box jumps (30"/24")
Into,
1 Round
12 Squat cleans (155lbs/105lbs)
24 Box jumps (24"/20")
**Listed above are example weights and heights for the barbell and box jumps**
HAMSTRING ACCESSORY WORK AND STRETCHING
75/75 Banded hamstring activation
1:30/1:30 Pigeon stretch