Tuesday 21.5.19



"Lift Off"

For time:

4 Rounds

3 Squat cleans (205lbs/135lbs)

6 Box jumps (36"/30")

Into,

2 Rounds

6 Squat cleans (185lbs/125lbs)

12 Box jumps (30"/24")

Into,

1 Round

12 Squat cleans (155lbs/105lbs)

24 Box jumps (24"/20")


**Listed above are example weights and heights for the barbell and box jumps**


HAMSTRING ACCESSORY WORK AND STRETCHING

75/75 Banded hamstring activation

1:30/1:30 Pigeon stretch

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