Strength
Every 1:30 for 4 sets
10 Front Squats
"Summer Shoulders"
2 Rounds for time:
20 Barbell/Dumbbell push presses
50 Kettlebell swings
AT HOME:
Limited Equipment
Strength
Every 1:30 for 4 sets
10 Tempo Dumbbell Front Squats
Use a 0:06 lowering phase and a 0:04 lifting phase.
*FOR NO EQUIPMENT OPTION*
Use a back pack, or odd object to front squat at tempo
Limited Equipment WOD
"Summer Shoulders"
2 Rounds for time:
20 Dumbbell/Kettlebell push presses
50 Kettlebell/Dumbbell swings
*If able to use 2 DB's/KB's that are moderate
to heavy then reps are as prescribed.
*If only 1 DB/KB then complete 20 reps per arm
No Equipment WOD
"Summer Shoulders"
2 Rounds for time:
20 Odd object or back pack push presses
50 Supermans (:01 pause at top)
*If able to use 2 odd objects or 1 backpack
that is moderate to heavy then reps are as prescribed.
*If only 1 object in 1 hand then complete 20 reps per arm
Core Finisher
2:00 max rep seated paddle with PVC or broomstick