Tuesday 21.1.2020


"Get The Lead Out"

3 Rounds for time:

25 Sumo deadlift high pulls

400m Run


Accessory

4 Sets

12/12 3 Point dumbbell row

0:30 Rest between arms


NOT for time:

100 Barbell bicep curls



12:00 CLASS


"High Intensity"

4 Rounds for time:

9 Chest to bar pull-ups

15 Wall ball shots

21/15cal Row/Bike or 200m Sprint

2:00 Rest

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(321)-749-1654

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