"Get The Lead Out"
3 Rounds for time:
25 Sumo deadlift high pulls
400m Run
Accessory
4 Sets
12/12 3 Point dumbbell row
0:30 Rest between arms
NOT for time:
100 Barbell bicep curls
12:00 CLASS
"High Intensity"
4 Rounds for time:
9 Chest to bar pull-ups
15 Wall ball shots
21/15cal Row/Bike or 200m Sprint
2:00 Rest