Tuesday 20.8.19



"Running Man"

Every 5:00 for 5 sets

20 Push press

400m Run


Accessory Work

3 Rounds, NOT for time

10 Toes to kettlebell/upright

*10 Banded toes to bar feedback drill

15 Toes to Bar

*Do this drill if you are still working on toes to bar

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(321)-749-1654

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