Tuesday 2.7.19



FRONT SQUAT

Perform a set every 2:30.

5 - 4 - 3 - 2 - 1


“Superfly”

21-15-9

Front Squats

9-6-3

Ring Muscle-ups

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com