Tuesday 2.7.19FRONT SQUATPerform a set every 2:30. 5 - 4 - 3 - 2 - 1“Superfly”21-15-9Front Squats 9-6-3Ring Muscle-ups
FRONT SQUATPerform a set every 2:30. 5 - 4 - 3 - 2 - 1“Superfly”21-15-9Front Squats 9-6-3Ring Muscle-ups