Tuesday 2.6.2020


Weightlifting

E2MOM for 8:00 (4 sets):

5 BACK SQUATS

E2MOM for 8:00 (4 sets):

5 DEADLIFTS

E2MOM for 8:00 (4 sets):

5 BENCH PRESS


Accessory

3 Rounds NOT for time:

10 Glute bridge WEIGHTED

20 Hamstring SLIDER CURLS OR 15 GHR’S

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com