Tuesday 2.4.19


FRONT SQUAT - WEIGHTLIFTING

Complete a set every 2:00:

Set 1: 2 Front squats

Set 2: 4 Front squats

Set 3: 6 Front squats

Set 4: 8 Front squats

Set 5: 10 Front squats

Set 6: 8 Front Squats

Set 7: 6 Front Squats

Set 8: 4 Front Squats

Set 10: 2 Front Squats


Giddy UP

800 Meter Run Post WOD, wear vest if you'd like.

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