Tuesday 19.2.19



"Rowed Over"

3 Rounds for time:

15 Overhead squats

15/12cal Row


GYMNASTICS SKILL AND ACCESSORY WORK

3 Rounds, for quality:

5 Wall walks or 50 foot Handstand Walk

0:10 Abmat handstand drill or Free handstand drill

15 L-hang flutter kicks or seted flutter kicks

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(321)-749-1654

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