"Monster Truck"
10 Rounds for time
2 Squat cleans (Heavy)
6 Bar-facing burpees
*17:00 cap
ROTATIONAL CORE WORK
4 Rounds, for quality:
0:30 Plank pull through
0:30 Russian twist
*Take 0:10-0:20 rest periods between movements and rounds.
10 Rounds for time
2 Squat cleans (Heavy)
6 Bar-facing burpees
*17:00 cap
4 Rounds, for quality:
0:30 Plank pull through
0:30 Russian twist
*Take 0:10-0:20 rest periods between movements and rounds.