Tuesday 18.6.19



"Monster Truck"

10 Rounds for time

2 Squat cleans (Heavy)

6 Bar-facing burpees

*17:00 cap


ROTATIONAL CORE WORK

4 Rounds, for quality:

0:30 Plank pull through

0:30 Russian twist

*Take 0:10-0:20 rest periods between movements and rounds.