Tuesday 18.6.19"Monster Truck"10 Rounds for time2 Squat cleans (Heavy)6 Bar-facing burpees*17:00 capROTATIONAL CORE WORK 4 Rounds, for quality:0:30 Plank pull through0:30 Russian twist*Take 0:10-0:20 rest periods between movements and rounds. Workouts
"Monster Truck"10 Rounds for time2 Squat cleans (Heavy)6 Bar-facing burpees*17:00 capROTATIONAL CORE WORK 4 Rounds, for quality:0:30 Plank pull through0:30 Russian twist*Take 0:10-0:20 rest periods between movements and rounds.