Tuesday 17.9.19



"One at a time"

For time:

800m Run

80ft Single kettlebell front rack walking lunge, left

40 Single arm kettlebell clean

20 Box jump, step down (30"/24")

40 Single arm kettlebell clean

80ft Single kettlebell front rack walking lunge, right

800m Run

*Alternate arms on the cleans after every 10 reps

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