Tuesday 17.3.2020


"2 Parts"

Part 1

Every 3:00 for 4 sets

5 Shoulder press

15 Ring push-ups


Put away equipment from Part 1 & set up for Part 2


Part 2

EMOM 12:00

Minute 1: 0:40 Max calorie row

Minute 2: 0:40 Wall facing shoulder taps

Minute 3: 0:40 Dumbbell bear crawl



12:00 CLASS

"Carry On"

2 Rounds for time:

30 Kettlebell swings

50ft/50ft Barbell farmer carry, single arm

30 Push-ups

50ft/50ft Barbell farmer carry, single arm

30 Deadlifts

50ft/50ft Barbell farmer carry, single arm

30 Wall ball shots

50ft/50ft Barbell farmer carry, single arm

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(321)-749-1654

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