Tuesday 17.12.19


"The Ghost of Christmas

Past, Present, & Future"

Complete 3 reps every

2:00-3:00 minutes (4 sets per lift)

Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3



12:00 CLASS

"Winter Wonderland"

6 Rounds for time:

60 Single unders or 40 Dubs

25 Kettlebell swings

60 Single unders or 40 Dubs

25 Dumbbell push press

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(321)-749-1654

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