"The Ghost of Christmas
Past, Present, & Future"
Complete 3 reps every
2:00-3:00 minutes (4 sets per lift)
Shoulder Press
3-3-3-3
Push Press
3-3-3-3
Push Jerk
3-3-3-3
12:00 CLASS
"Winter Wonderland"
6 Rounds for time:
60 Single unders or 40 Dubs
25 Kettlebell swings
60 Single unders or 40 Dubs
25 Dumbbell push press