20 Deadlifts (275lbs/185lbs)
20 Kettlebell swings (70lbs/53lbs)
20 Overhead squats (115lbs/75lbs)
20 Chest to bar pull-ups
20 Box jumps (24"/20")
20 Dumbbell squat cleans (45lbs/30lbs each)
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.
U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.
LOWER LEG BARBELL SMASH
1:30/1:30 Lower leg barbell smash.