CFV BEACH WOD 2020 TENT SET UP!
Weightlifting
E2MOM for 8:00 (4 sets):
3 BACK SQUATS
E2MOM for 8:00 (4 sets):
3 DEADLIFTS
E2MOM for 8:00 (4 sets):
3 BENCH PRESS
*2:00 Transition time between lifts*
Accessory
2 Rounds:
75 Seated band leg curls
0:30/0:30 Pigeon stretch on the floor