Tuesday 16.6.2020


CFV BEACH WOD 2020 TENT SET UP!


Weightlifting

E2MOM for 8:00 (4 sets):

3 BACK SQUATS

E2MOM for 8:00 (4 sets):

3 DEADLIFTS

E2MOM for 8:00 (4 sets):

3 BENCH PRESS

*2:00 Transition time between lifts*


Accessory

2 Rounds:

75 Seated band leg curls

0:30/0:30 Pigeon stretch on the floor

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