BACK SQUAT - WEIGHTLIFTING
Every 2:00 for 20 minutes
Back Squat
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps
Set 6: 4 reps
Set 7: 6 reps
Set 8: 8 reps
Set 9: 10 reps
On the backside, match the weight you did on the front side.
CORE AND STRETCH
3 Rounds (NOT for time):
20 Banded pulls to toes
20 Straight leg toes to kettlebell
1:00/1:00 Spiderman stretch
**Notes and Options:
The core accessory work is intended to work the core but to also have transference to a toes to bar. Move at controlled tempos during each rep.