Tuesday 15.10.19



"Rest When You're Dead"

AMRAP 8:00

10 Deadlifts

15 Lateral bar hops

20 Sit-ups


Elevate Your Body

Every 2:00 for 10:00 (5 sets)

10 Supine barbell rows

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com