Tuesday 15.10.19 "Rest When You're Dead"AMRAP 8:0010 Deadlifts15 Lateral bar hops20 Sit-upsElevate Your BodyEvery 2:00 for 10:00 (5 sets)10 Supine barbell rows
"Rest When You're Dead"AMRAP 8:0010 Deadlifts15 Lateral bar hops20 Sit-upsElevate Your BodyEvery 2:00 for 10:00 (5 sets)10 Supine barbell rows