"Rest When You're Dead"
AMRAP 8:00
10 Deadlifts
15 Lateral bar hops
20 Sit-ups
Elevate Your Body
Every 2:00 for 10:00 (5 sets)
10 Supine barbell rows
AMRAP 8:00
10 Deadlifts
15 Lateral bar hops
20 Sit-ups
Every 2:00 for 10:00 (5 sets)
10 Supine barbell rows