Murph Prep Week 4
At 0:00
800m Run
From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats
At 15:00
800m Run
*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Log the 10:00 AMRAP Rounds + Reps
COOL DOWN
2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs