Tuesday 14.5.19



Murph Prep Week 4

At 0:00

800m Run


From 5:00-15:00

AMRAP 10:00

5 Pull Ups

10 Push Ups

15 Squats


At 15:00

800m Run

*Wear a weight vest or body armor if planning to do Murph with a vest/armor

*Log the 10:00 AMRAP Rounds + Reps


COOL DOWN

2 Rounds

1:00/1:00 Banded shoulder stretch

50 Toe touch crunch

50 Band push downs

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