Tuesday 14.4.2020


Strength

Every 1:30-2 minutes for (4 sets):

8 Bench or DB bench press @ 3x2x1 tempo (0:03 down, 0:02 chest, fast up, 0:01 top).

+ 4 Bench or DB bench press (no tempo)

*If NO BENCH do FLOOR PRESS and NO DB's use a BACKPACK.

"Hit The Deck"

For time:

100 Double unders

21 Burpees

15 HSPU

75 Double unders

15 Burpees

9 HSPU

50 Double unders

9 Burpees

3 HSPU


AT HOME:

Strength

Every 1:30-2 minutes for (4 sets):

8 Bench or DB bench press @ 3x2x1 tempo (0:03 down, 0:02 chest, fast up, 0:01 top).

+ 4 Bench or DB bench press (no tempo)

*If NO BENCH do FLOOR PRESS and NO DB's use a BACKPACK.

"Hit The Deck"

Limited Equipment/No Equipment

For time:

100 Double unders

21 Burpees

15 HSPU/DB or KB shoulder press/Pike hspu

75 Double unders

15 Burpees

9 HSPU/DB or KB shoulder press/Pike hspu

50 Double unders

9 Burpees

3 HSPU/DB or KB shoulder press/Pike hspu

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com