"Raise The Dead"
21-15-9 Rep rounds for time:
Deadlift
Toes to bar
Mandatory Accessory
4 Rounds, NOT for time:
100ft Prowler push or sled drag
0:30 Sorenson hold
12:00 CLASS
"Intervals All Day"
8 Intervals:
0:10 Chest to bar pull-ups
0:20 Rest
8 Intervals:
0:10 Hollow hold
0:20 Rest
"Pulling Power"
EMOM for 10 sets:
0:15 Ring rows
0:45 Rest
0:15 Deadlifts
0:45 Rest