Tuesday 14.1.2020


"Raise The Dead"

21-15-9 Rep rounds for time:

Deadlift

Toes to bar


Mandatory Accessory

4 Rounds, NOT for time:

100ft Prowler push or sled drag

0:30 Sorenson hold


12:00 CLASS

"Intervals All Day"

8 Intervals:

0:10 Chest to bar pull-ups

0:20 Rest


8 Intervals:

0:10 Hollow hold

0:20 Rest


"Pulling Power"

EMOM for 10 sets:

0:15 Ring rows

0:45 Rest

0:15 Deadlifts

0:45 Rest

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