Tuesday 13.8.19



Back Squat

Every 3:00 for 4 sets

10 Back Squats

Loads can build to near 10 rep max.

There should be no failed sets.


"Get it done"

3 Rounds for completion:

Minute 1: 10 Dumbbell front squats

Minute 2: Rest

Minute 3: 100ft Sled push or drag

Minute 4: Rest

Minute 5: 3 Rope climbs

Minute 6: Rest



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