Wednesday 13.5.2020



"Power Clean & Deadlift"

EMOM for 10:00 (10 sets)

5 Power cleans

Immediately into

Every 2:00 for 10:00 (5 sets)

5 Deadlifts


Core Finisher

3 Rounds NOT for time:

15 Superman presses

25 Russian twists

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(321)-749-1654

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