"Power Clean & Deadlift"
EMOM for 10:00 (10 sets)
5 Power cleans
Immediately into
Every 2:00 for 10:00 (5 sets)
5 Deadlifts
Core Finisher
3 Rounds NOT for time:
15 Superman presses
25 Russian twists
Wednesday 13.5.2020
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EMOM for 10:00 (10 sets)
5 Power cleans
Immediately into
Every 2:00 for 10:00 (5 sets)
5 Deadlifts
3 Rounds NOT for time:
15 Superman presses
25 Russian twists