BACK SQUAT - WEIGHTLIFTING
Every 2:00 for 8 minutes-
5 Back squats
"You've got 1 minute"
EMOM 9:00
Minute 1: 15/12cal Row or bike
Minute 2: 6/6 Front rack dumbbell walking lunges
Minute 3: Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).
*EMOM Every minute on the minute.