Tuesday 12.3.19



BACK SQUAT - WEIGHTLIFTING

Every 2:00 for 8 minutes-

5 Back squats


"You've got 1 minute"

EMOM 9:00

Minute 1: 15/12cal Row or bike

Minute 2: 6/6 Front rack dumbbell walking lunges

Minute 3: Rest

*The dumbbell walking lunges is 12 reps total (6 reps per leg).

*EMOM Every minute on the minute.

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